The number one cause of inflammation is sugar, both sucrose and fructose, carbs in general, potato, flour and is insidious. Number two is seed oils, hydrogenated chemically treated oil. Number three is alcohol Number four is Glyphosphate and other endocrine disrupters.
Insulin spikes damage Mitochondria, taking Melatonin can help reverse damage.
lack of mineral and amino nutrition causes failed repair mechanisms.
The secret to good health Chicken, fish, eggs, olive oil, macadamia nuts, dark green vegetables.
Do not over eat, drink purified water and add potassium sodium and magnesium to drinking water.
