14 The markets, know them like the back of My Hand BUT==life....

14 The markets, know them like the back of My Hand

BUT==life.
The Australian Today--LIFE.
Page 12.

1 first measure your waist.

2 cut down on Alcohol

3 use pedal power

4 Motivate yourself

5 take the stairs

6 resistance is futile===resistance training

7 make the weights HEAVY.

8 warm up.

9 Time yourself over a Mile

10 Do Push ups--Myself those push -up Two balls feet on those balls , then knock over three sets of FIFTY

11 don't be scared to push yourself.

12 eat more protein.

13 become a swinger Golf

14 Follow a 4X 25 fitness plan.

15 stretch in front of theTV.

16 Add 60 seconds burst of effort to a stroll.

17 try brick sessions.

18 Don't worry about running giving you bad Knees.

19 Eat more Manly SUPER fOODS.

====20 recover well. You will not be able to hammer out workouts quite as you did when you where younger , so space out your hard sessions well. Don't feel guilty about taking time out to recover.

Grab this paper then hang that article on your trading room Wall..

maxi48. nc eom.