pic must have missed the posts on the matter several months ago - ie there was commentary and videos in relation to autophagy and also some stuff from Jason feng (or fung) ..
if pic missed the posts - the good news is that autophagy is not quack science - some guy got the 2016 nobel prize for health and medicine in relation the matter ..
watso just completed a 20 hour fast .
the good news is that it is not particularly hard to do .. 16:8 or 14:10 and no snacking in-between..
watso sometimes enjoys some crackers and cheese - so watso might just have them as part of a meal, rather than as a bit of a snack in between meals
