Oh, and do I know about Jason Fung? Yes. And that it is not quack science, yes and that it is called autophagy, yes.
Thanks for your post.
I've fasted between 15 and 18 hours each day for nearly two weeks now. So, challenge on Watso. You have still 13 days more to go!!!! lol lol lol. Plus restriction of calories during eating time of about 1,600. Males can have a few more than this per day.
Oh, I've also read Dr Michael Mosley's books as well. 5:2, etc etc. He arrived to much fanfare in Melbourne and the Town Hall was fully booked by people who wanted to hear about weight control. I suspect he jumped on the band wagon and made himself a good penny or two when all this way of eating publicity went viral.
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