watso rarely watches commercial tv - so maybe it was an ad while the cricket was on - but watso thought he heard something about "intermittent eating" as part of the ad..
from memory, watso seems to recall some junk food advertising mention something about eating their product as part of a balanced diet .
over the past 2 or 3 months, watso has been a bit lazy with his intermittent fasting - and has also been enjoying a few too many alcoholic drinks .
nevertheless, watso is always fully aware of the need to do some fasting .. so yesterday watso last had a good feed at mid day - and will probably wait till about 10am before feeding again - and then another good meal at mid day again .
obviously L & E works best when eaten in conjunction with intermittent eating - maybe when one signs up they mention that maybe no eating/snacking for maybe 16 hours or so - works best
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