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Dear pic ... keep it up, I have dropped 10 kgs ..... but you...

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milo100

1,710 Posts.

14/01/20

23:14

Post #: 42380752
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Originally posted by picastoc: ↑

Oh, must have missed those posts. I am on day 13 of this way of eating, myself, so very much a newbie. I am keeping my carbs down but still not overly concerned about that. I am focusing on eating a good source of protein regularly which has helped me through the fasting period. The loss of my beloved breakfast is still somewhat painful......however, I am coping OK. Can't exactly claim to "love it" but if I see a couple of kgs drop away, I may engage my emotions more!

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Dear pic ... keep it up, I have dropped 10 kgs ..... but you must still watch the calories.

Having low Carb as I am now older is a blessing.
Here is a video that might keep you going ....
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