Oh pic .... it was just a fun post as the word fasting scares people.
If you look at some of my posts I have been on IF for 6 months and love it.
Have had 3 days off..... when I had a lunch and 2 days for xmas.
Low carb .... good food and good fats ... lots of (wine ) and veg.
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Oh pic .... it was just a fun post as the word fasting scares...
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