Legs are my strength...two blown acls did my squats a great...

  1. hersuit
    16,848 Posts.
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    20/05/24
    16:07
    Post #: 73917693
    Legs are my strength...two blown acls did my squats a great disservice

    Leg press is far easier on the knees in a sled.

    BTW...a typical lg day is 5 working sets in the sled..and then 4 sets to failure in both the leg curl and leg extension machines. Some weeks alt out the squats for the press
    Last edited by hersuit: 20/05/24
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