Rurenga,
I hope you recover fast and well.
I recommend to put some mushrooms and fungus as a permanent part of your daily diet, especially the black fungus (Auricularia auricula). They are nutritious and contain active ingredients which are helpful for recovery and prevention ofCardiovascular diseases.
https://www.sciencedirect.com/science/article/abs/pii/S1383586613006606.
There are many articles available on the web.
Iron ore price, page-33929
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