As Dr Mosley often says, "Look after your old friends and they will look after you".
He is of course talking about your microbiome (gut flora) of more than 100 trillion living organisms in our gut that naturally co-exists in symbiosis with humans and regulate everything from digestion, blood sugar, immunity and even mental health (if we provide the right environment for them to do so). We've been making kefir (granules in coconut water), kimchi & kombucha for years and as a family have not had a sick day since combining these three powerful probiotics (combined with a high fibre prebiotic diet of which raw honey is one too).
Gut health is the fastest growing emerging health science that continues to surprise the medical establishment and deliver on all fronts;
