is coconut good for you, page-3

  1. yellowgsum
    11,522 Posts.
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    05/12/12
    09:34
    Post #: 11148063

    Monosaccharides are great, enduro athletes aren't with complex carbs these days.

    Plenty of natural fats + oils in meat & few fruits eg avocado are the pick, anything seed related including coconut aren't the best.

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