Is there a cure for Tinnitus?

I think I have it. It started recently. Before I used to get this beeping in my ear and I have a friend who is a nurse.
She remarked a while back it could get worse. Now it is.

I've been doing some acupressure but at present have problems with neck and shoulders. Gone back to a bit of a yoga.

It's low right now but woke up with it screaming a few days back. Took some panadol and it settled.

Bunbun was naughty in her youth and used to stand by those big speakers at concerts.

trying to hold off doctor as I can't tolerate any meds right now.