Hi guys Been a while since i posted, and im sure that some may...

Hi guys Been a while since i posted, and im sure that some may say "I told ya so" when i say i sold my 3mil heads in ISN at 0.004 before the recap! Well firstly let me congratulate the stayers, as things are certainly going well by the looks! I have not been trading or even bothering to look at my portfolio for a couple yrs now, as im down $65k over all! I kept my 1mil options tho all this time, and of course after the recap/consolidation, i now have 50000 options only! Today as you are all aware they are now worth 10c So im obviously now in a better somewhat hopeful place (at least in my head)re my share/stock portfolio! My question, if i may ask, is what is everyones advice on the best time to convert to shares, and how exactly is that done?(novice with options and it would seem the whole game) I have an online trading account which has been lying dormant but still active if i choose to trade! I know the expiry date is June 2014, but cant remember the exercise price let alone how to actually do it! Thx in advance! Xen