your religion is simply what you do to various degrees of regularity
regularly being kind to others is simply regularly being kind to others brushing your teeth every moring is simply brushing your teeth praying evry night is simply praying evry night going to the pub every friday after work the more you do something, the more religious (habitual) it becomes after some time, this action becomes more natural, intuitive, instinctual and spontaneous.
that is why we shoud choose good religion you note someting in your life and see that it would be worthwhile making the action (or inaction) religious to some degree. we can spot areas in our lives where a particular unwholesome religion (like smoking perhaps) can be challenged and ultimately abandonded.
a particular religion (as described above) may be something that you do for the rest of your life, alter, or drop, depending on the situation or ability.
