Haha, Sorry fell asleep early - slept 11 hours. Doing a bit of physical work around the place and it's cooler now so nice and cozy sleep at night.
Protein bars okay but will use normal milk next time. Need to get oats/milk ratio right. Looking at nice protein energy bars next.
The reason for the change is daughter's friends are into weightlifting. Sent me a video of their friend in a comp. So even though they met through gaming - the gaming nerd has been nuked. Now an image of rippling strong muscles and incredible hair, lol.
Chicken was a mixture of spices: ginger, chilli and onion with rice and a few light veges. I crashed after that.
