yep i am a personal trainer you should eat 40 protein 30carb 30 % fat, with the fat it is about 15% normal bad fat that you can't avoid with 15%good fat supplement like Omega 3 eg(flaxseed oil)
SKS SKS Technologies wins US$90M award to supply power to international hyperscale data centre in Melbourne
MDI Nanocap Middle Island Resources kicks off Barkly copper-gold drill run – a potential IOCG-style NT project
I88 Infini soars 50% as company reveals it could’ve just made uranium history – redefining what it means to be “high grade”
