market watch - friday, page-33

Jeeps, no worries here young MAN.

And to that thumber up your;s Baby..


Spx ===classic zig-zag as i said to the GANN MaStEr.

Look at her Bud.

=== 1729///1698.

perfect 261.8% down==== 1646.


Back to that thumber , i can smell you DOGGY.

sO THE word Doggy.

Touch your toes Dog .

stay safe jeeps and this LITTLE ROUTINE WORK OUT.

bench presses --5 sets 12.

dumbell throw backs 5 sets 10 .

Ball work --sit on that ball ===leg raisers.

==YOGA the dog and numerous poses.

the almighty Wood chopper 4 sets 0f 12 .

then the MIGHTY ROWING. 10 MINUTES non stop.

back to the big boys ROOM.

4 SETS OF arm curls ===21's 7-7 -7 standing up

Have not finished yet ??? arm curls SITTING DOWN.

3 SETS 10..

After that the Killer .

Push ups .

3 SETS OF 51.

THIS EXERCISE not for the faint hearted===SIMPLE

pLACE TWO BALLS ON the floor, feet spread nicely a foot apart then your toes on those Balls,
==Give me 51 mASTER mAX.

THINK i AM fibbing , RING SPORTS WORLD IN cAIRNS.

THE nAME max.

She will say' do not ever ever go near that man.

He Will TAKE YOU DOWN.

Respectfully .

maxi 48. nc eom