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longrunsthefox

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14/01/18

11:23

Post #: 30288068
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Originally posted by kingpins ↑

Hi Watso

If the marrow bones are cut lengthwise just throw them out as they are no longer any good, even for the dogs

The marrow dries up within a short time if it is exposed especially if it's been frozen

Next time get it only if it is cut through (shortened) and the marrow must be soft and fresh

Cook it with 1/4 cup of apple cider vinegar with a potato and an onion for 48 hours at a very low simmer in the hot pot. Pressure cooker works well and can cut the time to 5 hours

Strain and then use as beef stock in a vegetable soup

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https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/
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