Doogs, chill...
He was referring to the post above yours :-)
Back on-topic: I was leafing thru my health notebook (I'm the sad sort who watches recordings of Dr Oz and jots down tidbits) and it is said that eating sour cherries at/after dinnertime boosts your melatonin.
http://www.doctoroz.com/videos/tart-cherry-all-natural-sleep-aid-pt-1
