i've just taken 20 mg of melatonin and then see this thread!
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melatonin in aussie shopes is only 1000th of a 1mg and as such contains virtually no melatonin
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melatonin taken at night gives me a great night of deep sleep
or
if i take it during the day, it keeps me wide awake and alert
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there are numerous benefits of taking melatonin
and it may regulate all hormonal activity in the body
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a notable oncologist is reputed to have said in a cancer conference that if you take a bottle of melatonin each day for a month it will cure you of caner!!!
