I need more muscle and I am working on thatbut still flabby fat...

  1. vulcarum
    4,424 Posts.
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    29/02/24
    15:41
    Post #: 72674155
    I need more muscle and I am working on that
    but still flabby fat bit needs to go
    give the beer and carbs up

    keep the whisky neat or on ice and protein
    walk often
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