Hi 3gb. If you are on any drugs my advice would be to get off them- whether legal or illegal. I have worked with and known a number of people on add drugs and have found them to be very unstable people. In my opinion most of them have just had problems that needed to be worked through that could easily have been done without drugs. The doctors also have no answers for problems that tend to be emotional/spiritual and thus prescribe drugs to avoid the hard questions.
I would also start a vigorous exercise regime. Cardio and weights. Exercise is proven time and again to be the best result for depression etc.
It is also not fashionable but I am a Christian and you could do worse than reading the new Testament and praying or joining a local church.
