Morning all,
Clearing the mind is quite easy for about 90/95% of people. There are a range of similar techniques – below is one of them. It is like a magic wand for those who have a non stop buzz of thinking activity and just cannot silence it.
Find somewhere low stimuli whilst learning it --------- low noise mainly.
If you have access to earbuds or phones – and you can get some hemi snych music – music rather than anything with speaking – you can buy hemi synch off the net from the Monroe Institute --- and, yes, I do mean hemisynch – not holosynch.
Anyway – if you have it = good. If you don’t – then just go ahead without it – but in a quiet non disturbing environment.
Sit or lay ----------------- initially probably sit to learn ------------ if you lay down, almost odds on you will fall asleep – certainly if you are tired or exhausted.
With or without – quiet music. ---------
Close your eyes.
Imagine a bubble floating in space ----- yes, space – the place with stars and things.
Now, imagine that bubble is your mind.
See it – filled with confusion. See the mass of annoying thoughts – look at them – what a mess.
Now, just leave them alone and imagine a garage door on the left side of that bubble.
Any sort of door – rolla door or tilt a door will do – I prefer a tilt a door.
Now, see the door clearly in your mind – in the left side of the bubble.
When you have it clear – build another one on the right side of the bubble – same deal.
So, now, you have a bubble in space that in your imagination is your mind and it has two doors in it – left and right.
And that mind if full of thoughts – and you want it clear, that is the objective.
Good –
Now
Open the doors – and allow the thoughts to flow/fall/move out of ONE of the doors.
Allow them to leave – with love and affection – don’t hate them, they are only thoughts ------------------------------- let them go.
See them go.
Now when those thoughts have departed – you will find new thoughts entering ------------ don’t try and stop them – just let them come in if they wish – but, they must come in by the other door.
Just concentrate on the empty space in the bubble.
As any intruding thoughts come in the ‘in’ door ---- just allow them to' leave by the ‘out’ door. They are not to stay.
Just concentrate on the emptiness --------- the quietness – the calmness.
Your objective is a quiet, calm mind. Enjoy the blackness and the quiet – concentrate on the quiet – maybe even the black at the back of your eyes ----------- nothingness, a wonderful thing.
As interruptive thoughts enter – and you realise that one or more has snuck in – just GENTLY guide them out the out door – ‘gently’. After all, they are your thoughts.
Once you have the practice down pat ------------ which you will have very very quickly ---------
And once your mind is clear ------------ then just let that process run in the background – like a computer program – just ticking away in the back there.
Now – as you move through your daily life ----------- if you find you mind is full ------------- use the tool.
It is fine to use it as much as you want – regularly or irregularly.
And, if you have trouble getting to sleep at night ------------------ USE the tool – just concentrate on using the tool – nothing else.
If you sleep, but wake at 2 am or so and can’t get back to sleep ---------------- USE the tool.
That’s it.
I hope you enjoy it ----------- it works very very well for the vast majority of people.
I have taught this technique to hundreds of people - athletes of all levels - from bottom to Olympians. Company executives - usually level 1 to 3. Artists and performers - from non earners to world class.
It works.
Have a great day all
Pinto
- Forums
- Lifestyle & Travel
- mind machines and meditation
mind machines and meditation, page-5
-
- There are more pages in this discussion • 24 more messages in this thread...
You’re viewing a single post only. To view the entire thread just sign in or Join Now (FREE)
Featured News
Featured News
The Watchlist
JBY
JAMES BAY MINERALS LIMITED
Andrew Dornan, Executive Director
Andrew Dornan
Executive Director
Previous Video
Next Video
SPONSORED BY The Market Online