Yeap all gone now. A good 9-10hr sleep can do wonders.
Whilst it is still warmish up here, comparing working outside in 30+ deg plus humidity you want to drink water throughout the whole day. Once it starts to cool and you are only doing 25deg days with a slight chilly breeze water is the last thing to think about. Obviously the lack of water and working constantly the dehydration can set it. When you get that headache feeling during the day you know it is already to late to start drinking.
All good to go for another day... just gotta force myself to drink more.
