Red meat is the primary source of Zn in our omnivorous diet. Zn and D3 [zero availability in veges] are quoted as the prophylactics most desirable to resist CV. But how many vegans risk skin cancer by going out in the sun?
I'm way up there in the danger zone WRT age, but I'm sanguine about risk because I keep healthy with supplements.
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Red meat is the primary source of Zn in our omnivorous diet. Zn...
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