The absolute best thing I've found for back pain is swimming. The pain can be a result of, or worsened by muscular stiffness which can throw your back out. Swimming builds muscular strength without the pain, and if preceded by and followed by a sauna can be fantastic. Salt water is even better for the mineral content. Footballers do it to help with injury. I used to get Lower back pain and it was related to neck stiffness. Hope this helps. Don't forget to hydrate throughout any exercise regime, naturally. PS I noticed your exit point at $3 as I thought it was a bit toppy there myself and was thinking about doing the same. Never mind.
MSB Price at posting:
$1.75 Sentiment: Buy Disclosure: Held
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