my first plank

  1. Sonpa
    804 Posts.
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    23/05/11
    15:46
    Post #: 8438675
    I remember my first plank like it was only yesterday. It was way back last week when I first saw it on the Today Show. I scaled a brick wall, eased my torso onto a finial, slowly spread-eagled till I had my balance, the freedom and liberation I felt was amazing.

    Do try it.
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