i stopped eating microwave food about a decade ago.
i've been doing intermittent fasting for three months.
refer to post #:50017231
i mainly consume water soda red wine coffee with cream and kelp / nori paper.
i don't eat between 21:00 and 16:00.
from 16:00 to 21:00 i have one or two small meals.
no sugar and a small amount of simple carbs only.
i'm mainly eating meat fish and vegetables.
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