nattokinase and vitamin k2, page-4

  1. yellowgsum
    11,522 Posts.
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    23/04/14
    20:22
    Post #: 13279295

    Organ meats are a good source of K2. Eg Pates if don't want to cook up Liver or Kidneys, has around half the K2 concentration of NattoK.

    Reading literature, seems doubling up from a western diet average of ~30μg/day to around 60ish, which for a standard Pate(from one source) is around a tablespoons worth/day, is all that's needed.


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