omega-3 prostate cancer link, page-18

""We've shown once again that use of nutritional supplements may be harmful," said Alan Kristal, researcher at the Fred Hutchinson Cancer Research Centre and senior author of the paper."

lols, what a dick. Sounds like he had an agenda from the start?

But it's not just fish pills that have it, here's a partial list.

MARINE SOURCES

mg per 100g

Food source


Level of omega-3 fatty acids*
King Oscar sardines 4000
John West sardines 2800
John West mackerel 3600
Admiral mackerel 3000
John West red salmon 2700
Paramount red salmon 2100
Paramount pink salmon 1900
Savings salmon 1300
Farmland tuna 400
Salmon, fresh 2500
Salmon, Atlantic 1400
Salmon, Australian 600
Mackerel 700
Mullet 1300
Trevally 1000
Tuna 600
Tailor 800
Tarwhine 700
Whiting 300
Grenadier, blue 500
Hans Roast Chicken‡ 180
UP omega-enriched bread,
2 slices‡ 121

PLANT SOURCES

Food source Level of omega-3 fatty acids*
Soybeans, 1 cup 500
Baked beans, small tin 340
Broccoli, 1 cup 100
Cabbage, 1 cup 100
Linseeds, 1 tbsp 900
Walnuts, 1 tbsp 750
Pecans, 1 tbsp 160
Eggs, 1 20
Omega-enriched eggs, 1 250
Canola spread, 2 tsp 500
Canola oil, 1 tbsp 2000
Soy and linseed bread, 2 slices 1800
Flaxseed oil, 1 tbsp 11,000
Hemp seed

So I guess if you consume any of those things, it's curtains for you. Pretty sad what passes for 'science' these days.