I have had them as well , and one thing to try and remember is...

I have had them as well , and one thing to try and remember is that at the end you will be ok.

You also need to realise that you will tend to avoid doing whatever it was that you were doing when you had the attack. This is something that you should get on top of straight away , or it could become, as it did in my case , a rather strange phobia, that makes no sense to me, let alone anyone else.

CBT will help , and so will drugs.

You are not alone, and it is a great thing you are doing to discuss it.