Cooler body temperature aids sleep.
“Sleep onset is associated with cool body temperatures, while elevated body temperature can impinge upon our ability to fall asleep and get good sleep quality. Managing body temperature is an important part of healthy sleep,” explains Rebecca S. Robbins, Ph.D., sleep researcher at the NYU School of Medicine and co-author of Sleep for Success.
Capraise has been OWNED!!
Perth Presentation, page-90
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