Melatonin as a Potential Approach to Anxiety Treatment
Here is a very technical paper on many of the benefits of melatonin, including benefits for anxiety.Melatonin as a Potential Approach to Anxiety.
For some reason it did not wish to be transferred across. However if you search for the above on the NIH site, you should find it there.
@Tarvoid, yes warm milk before bed when I was young my Granny and others swore by this.
