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Tarvold

27,855 Posts.

1354

18/05/25

11:14

Post #: 79088568
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Originally posted by Joannie: ↑

Melatonin as a Potential Approach to Anxiety Treatment
Here is a very technical paper on many of the benefits of melatonin, including benefits for anxiety.Melatonin as a Potential Approach to Anxiety.
For some reason it did not wish to be transferred across. However if you search for the above on the NIH site, you should find it there.

@Tarvoid, yes warm milk before bed when I was young my Granny and others swore by this.

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Have you tried meditation/breathing exercises or yoga for anxiety?
Plenty of online videos or apps in that area.

I only worry about things I can influence, sounds a bit obvious but if you can get to that point it's very effective.
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