Does that include TV?
I rarely watch it, but can get stuck on my laptop for far too long, very bad.
Yes one of my daughters who is very similar to me, has said that she no longer worries about things which she cannot control, which you said.
Very sound advice.
Obviously you are from the UK like me and I became obsessed with the political situation there, but apart from using our vote, there is very little we can do really.
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