for starters - a bit bowl of vegie soup - just reheated it from the fridge.
anyway the main meal was cheap aldi spiral pasta cooked in the thermos - just a cup of pasta, and 500ml of boiling water in a 750ml thermos (ok - leave room for some expansion) - after half an hour the pasta is cooked - add some peanut paste (thanks to whoever mentioned it) and a tin of cheap aldi sardines .
might have to post a photo next time
the left over hot water, can be used to wash a bowl or two
