half a packet of pre-cooked noodles (just had to cover with boiling water for 3 minutes - rtc of course), small tin of tuna, can of sardines, boiled egg.
drained the water - then added everything else - mixed around - then in the microwave for 30 seconds.
easy peasy - you bet.
for sweets, watso got stuck into the watermelon (49c/kg)
