I know excatly how you feel, because a lot of what I'm holding are also going down, but the thing is, we can't be in this trend forever, there's going to be upward momentum and we can only hope that it happens soon.
Personally, I've been keeping myself busy while I wait, I've started refining my skill, doing a lot of backtesting, and even participating in a few events to make some profits.
The most recent one, is the staking event I came across on Bitget exchange, where they allowed users to stake USDT with an APR of 18% and this is something you can consider especially if you have some USDT.
