Hi folks I just thought I'd present a few really good videos I stumbled upon in my research on how to prepare and be prepared for any eventualities with contraction and or avoidance of this virus's effects. Two years ago I completely changed my diet (to Mediterranean) and vigorously exercise regularly and I feel great. I can vouch for some of the claims in esuing videos regarding diet, exercise, and sleep. Education is key to being safe and keeping your loved ones safe.
Continued
Grow a garden this year ...quit smoking.. eat right for a change! Your body will respond...and thank you. More to come.
Cheers
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