Hi folks I just thought I'd present a few really good videos I...

Hi folks
I just thought I'd present a few really good videos I stumbled upon in my research on how to prepare and be prepared for any eventualities with contraction and or avoidance of this virus's effects.
Two years ago I completely changed my diet (to Mediterranean) and vigorously exercise regularly and I feel great. I can vouch for some of the claims in esuing videos regarding diet, exercise, and sleep. Education is key to being safe and keeping your loved ones safe.



Continued




Grow a garden this year ...quit smoking.. eat right for a change! Your body will respond...and thank you.
More to come.

Cheers