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Green56FJ

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10/09/21

22:53

Post #: 55986067
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Originally posted by Hingdog: ↑

I went the opposite direction a few years ago, I eat very little plant foods and moderate animal proteins and lots of fats. I'm much healthier for it too, bad cholesterol down, good cholesterol up, my doctor is very happy with it(not that my cholesterol was ever a problem but it was just slightly above the healthy range). I feel much better eating this way too, I stay in ketosis so I don't have glycogen storing water and significantly less inflammation and pain. No way I'll ever go to a plant based diet, it's unhealthy and not how our bodies were designed to be fed.

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You have probably come across this guy before. Explains the science behind ketosis brilliantly. Could have picked any of his videos but this is one of his best imo.
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