Hi, I eat for the most time primal (paleo but with dairy) raw milk, .....
I find that I can easily go 24 hrs without even thinking of food, before I realise I am hungry again.
I think we all need far less than we actualy eat.
I am naturally slim, but when I go periods without food is the only time have ever lost weight around my middle.
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- sbs tonight @ 8.30 .. jfi
sbs tonight @ 8.30 .. jfi, page-12
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