sciatic nerve, page-15

  1. dunworkin
    476 Posts.
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    02/02/14
    22:51
    Post #: 12883966
    I damaged my sciatic nerve after a back injury. Took 6 months to come good again, doc told me to stretch the nerve, which definitely improved it a lot. Put your straight leg and heel on a chair, then lean on your kneecap to stretch the back of your leg. Takes time I'm afraid. good luck
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