Hi ahjay .. pinched nerve seriously painful and can last 3 months ... which you don't want to hear.
You can Google .. heaps of info on the topic.
Have used this exercise and it does help .. do it gently .. if it hurts it is working ..
http://www.youtube.com/watch?v=bLdUHiJhvGM
Cheers ... tight stops.
- Forums
- General
- sciatic nerve
sciatic nerve, page-6
-
- There are more pages in this discussion • 14 more messages in this thread...
You’re viewing a single post only. To view the entire thread just sign in or Join Now (FREE)