Hi ahjay .. pinched nerve seriously painful and can last 3 months ... which you don't want to hear.
You can Google .. heaps of info on the topic.
Have used this exercise and it does help .. do it gently .. if it hurts it is working ..
http://www.youtube.com/watch?v=bLdUHiJhvGM
Cheers ... tight stops.
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Hi ahjay .. pinched nerve seriously painful and can last 3...
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