Hi ahjay .. pinched nerve seriously painful and can last 3...

  1. rembrandt
    5,822 Posts.
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    02/02/14
    21:03
    Post #: 12883742
    Hi ahjay .. pinched nerve seriously painful and can last 3 months ... which you don't want to hear.

    You can Google .. heaps of info on the topic.

    Have used this exercise and it does help .. do it gently .. if it hurts it is working ..

    http://www.youtube.com/watch?v=bLdUHiJhvGM


    Cheers ... tight stops.







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