Senior Health and Fitness Wednesday, page-5

''Health and fitness day'', look at that bloke doing his push-ups.

Now change that structure.

Push-ups.

place two 5 kgs balls at your feet, 15 inches apart

Those balls your toes , are powerfully placed on them , now go ahead , do fifty push-ups.

One Set.no way 5 sets

Face book page shortly.

A total work out for old healthy men.
Now look at post No 24725856.

TA-----line studies.

Head and shoulders.

Fibonacci, this is my gig______FIBS.




The gut exercise, place your-self on a sit up Board, that board is set to the max degrees, then you have a steel weight 22 Kgs .

Do 40 turns, left to right.

That's it.

Maxi48