''Health and fitness day'', look at that bloke doing his push-ups.
Now change that structure.
Push-ups.
place two 5 kgs balls at your feet, 15 inches apart
Those balls your toes , are powerfully placed on them , now go ahead , do fifty push-ups.
One Set.no way 5 sets
Face book page shortly.
A total work out for old healthy men.
Now look at post No 24725856.
TA-----line studies.
Head and shoulders.
Fibonacci, this is my gig______FIBS.
The gut exercise, place your-self on a sit up Board, that board is set to the max degrees, then you have a steel weight 22 Kgs .
Do 40 turns, left to right.
That's it.
Maxi48
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