Trade with the trend + trade smaller (less risk, less stress) + trade only A1 setups (this means passing on 80% of setups that initially look good) + exit losing trades quickly = should never see a 50% loss over the course of a year again.
But rule number 1 = protect your capital - treat every $100 win as a small victory and keep on chipping away....
You've lost 60k but you've also got 65k to protect!
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