Short Term Trading Weekend Lounge: 28-30 Oct, page-54

I've been looking at CommSec IRESS and ticked the box to receive After Market Watchlists.
I receive a daily text file with some tickers in categories with daily highs/lows etc, volume and no. of trades.
Pretty useless without any explanation.
Much like someone here just putting a ticker in a post with noting else (bl##dy DT'ers).
Looked around for clues but found none.
Does anyone have any ideas ?
I exceeded 8 trades for month so I qualified for free access for rest of month.
Is CommSec IRESS worth the whistles and bells more than the free charts etc ?
I will try ringing someone Monday if all else fails.