Sleeping less than 6hrs damages brain

Originally posted by no opinion ↑

http://www.dailymail.co.uk/health/a...ix-hours-sleep-night-like-BINGE-drinking.html

Sleeping less than six hours a night is as bad as binge drinking and severely damages your brain, study finds

Sleep deprivation raises risk of obesity, depression, heart attacks and strokes

The most worrying consequences are rooted in the brain, research suggests

Sleep deprivation is linked with acute cognitive impairment, researchers found

Driving while sleep deprived could be as dangerous as driving when drunk

Regularly getting less than six hours sleep a night could cause the same long-term damage as alcohol abuse, according to a worrying new study.

For the body, sleep deprivation results in increased risk of obesity, depression, heart attacks and strokes - causing experts to dub it the 'modern ill'.

However, the most worrying consequences are rooted in the brain and new research suggests the effects are far more destructive than previously thought.

Research suggests that being awake for 18 hours results in the same cognitive impairment people get from being drunk.

This is so severe that driving while sleep deprived could be as dangerous as driving when drunk, researchers found.

Sleep deprivation is linked with acute cognitive impairment which is so severe that driving while sleep deprived could be as dangerous as driving when drunk (stock image)

Researchers from Quebec-based digital health company Medisys found people who regularly got less than six hours of sleep a night could suffer terrible cumulative health effects they may be oblivious to.

Although the odd night sleeping just six hours or less will not have a significant effect, frequently not sleeping enough is very dangerous, researchers found.

Sleep affects hunger hormones
'Sleep plays an important role in regulating the hormones that influence hunger (ghrelin, cortisol, and leptin) that's why sleep deprivation increases appetite and leads to overeating and weight gain', neuroscientist Dr Adrian Owen at Western University, who also works with Medisys, told Digital Journal.

Researchers found your brain becomes less stable for the longer you remain wake - which reduces your attention, ability to focus and use your brain on specific tasks.
Recent reports have suggested 1 in 3 Canadians are chronically sleep-deprived.

The brain 'eats' itself
The news comes on the heels of research that showed having too little sleep causes the brain to eat itself if it hasn't had enough sleep.

In May researchers studied lab mice, and found that 'clean-up' cells were more active in their brains when they were sleep-deprived.

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I don't know if it's coincidence, but most of the very short sleepers I know have been either bi polar, or looked like something similar

late sleepers I find to often be depressive.